We’ve been teaching qigong, taichi, and the principles of Traditional Chinese Medicine from a 5 Element perspective since 2003. The result of countless hours of clinical experience, classroom sessions, and continuous education has yielded a deep understanding toward the factors that contribute to a healthy and abundant life.
We are eager to share with you the system that brings it all together into a practice that anyone can benefit from. There are truly no exceptions. Nothing stands in your way from making a choice at this moment that has a direct impact on your future.
The foundation that supports our teachings is that we believe strongly in the power of making good choices on a daily basis. We know that making small changes today can lead to larger outcomes in the future. That a little bit of attention in a moment, can provide enormous benefit over a life-time. Our goal is to provide education, guidance, and instruction across the many areas that contribute to the larger result.
The 5 Phases Health System is a structured, progressive wellness program designed to cultivate vibrant health by integrating physical conditioning, Qigong, and nutrition. Rooted in the wisdom of Traditional Chinese Medicine (TCM) and 5 Element Theory, the system views health as an ongoing process of cultivating wholeness, rather than merely the absence of illness.
Core Philosophy
Individuality and Change: The system recognizes that each person is unique and constantly changing. Health is not fixed; rather, the body moves through different "Phases" (Earth, Metal, Water, Wood, and Fire).
Wholeness: True health requires integrating the physical, energetic, emotional, mental, and spiritual dimensions of the human being.
Prevention: The system emphasizes prevention over cure, leveraging daily habits to create conditions for vitality.
The Three Treasures
The system organizes human dimensions into three integrated parts:
Jing - (Body/Substance): The foundation of life, representing physical characteristics and deep, foundational energy.
Qi - (Energy/Emotions): The subtle energy that animates the body, encompassing breath and emotion.
Shen - (Mind/Spirit): The ethereal expression of consciousness, thoughts, and spirit.
The Journey
You begin by identifying your current Element through an assessment, which provides a starting point for your personalized path. The system is inherently self-correcting; through a feedback loop of journaling and reassessment, your practice adapts to your evolving needs. Ultimately, the goal is to develop autonomy, vitality, and a renewed, collaborative relationship with one's own body.
The practice itself includes resistance training, qigong, breathwork, visualizations, and nutrional guidance - all based on the 5 Elements perspective. Over time, you will develop a personalized program that addresses your unique needs.
If you’re curious about the assessment, you can take it now! But classes and the program are still in development. Why not give it a try?
What’s Next?
We are just getting started by completing the book which serves as foundation: Foundations of Vitality, Volume 1. It is scheduled for release in October 2026. After that we will be rolling out the exercise programs and videos. See you soon!
“Health is the foundation of everything you do.”
See you soon,
Qi-eers!
Christina & Peyton
Practical Tools for Sustainable Good Health
Fitness - Qigong - Nutrition
www.5PhasesHealth.com
