Practical Tools for Sustainable Good Health

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Featured

Presentations

Beyond the Diagnosis: Reclaiming Autonomy in Chronic Illness through Targeted Qigong and Physical Conditioning

Jun 24, 2026

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1 min read

Beyond the Diagnosis: Reclaiming Autonomy in Chronic Illness through Targeted Qigong and Physical Conditioning

Presentation for Traditional Medicine Conference, Barcelona June 2026

Christina Barea

Articles

Presentations

Jun 24, 2026

•

1 min read

Beyond the Diagnosis: Reclaiming Autonomy in Chronic Illness through Targeted Qigong and Physical Conditioning

Presentation for Traditional Medicine Conference, Barcelona June 2026

Christina Barea

General

Cheers! From The 5 Phases Health Team...

Jun 22, 2026

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2 min read

Cheers! From The 5 Phases Health Team...

Practical tools for sustainable good health

Christina Barea

Original Writings

Jan 1, 2026

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1 min read

Qigong Illustrated

Human Kinetics publisher, Silver Nautilus Award Winner 2010

Christina Barea

Original Writings

Restoring Hope: Tools for Cancer Prevention

Jun 1, 2015

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1 min read

Restoring Hope: Tools for Cancer Prevention

Qi Journal, Spring 2015

Christina Barea

Original Writings

Animal Spirits Within The 8 Silk Brocade

Jun 1, 2014

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3 min read

Animal Spirits Within The 8 Silk Brocade

Qi Journal, Summer 2014

Christina Barea

Practical Tools for Sustainable Good Health

Featured

Beyond the Diagnosis: Reclaiming Autonomy in Chronic Illness through Targeted Qigong and Physical Conditioning

Articles

Beyond the Diagnosis: Reclaiming Autonomy in Chronic Illness through Targeted Qigong and Physical Conditioning

Cheers! From The 5 Phases Health Team...

Qigong Illustrated

Restoring Hope: Tools for Cancer Prevention

Animal Spirits Within The 8 Silk Brocade

5 Phases Health, Inc.