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Archive

Dive into a collection of past posts and rediscover timeless content.

General

Before You Set the Goal, Find the Vision

Aug 4, 2026

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4 min read

Before You Set the Goal, Find the Vision

Ever lost steam on a goal you really wanted? The missing piece usually isn't discipline—it's vision.

Christina Barea
Christina Barea

General

Five Areas of Influence

Jul 26, 2026

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3 min read

Five Areas of Influence

Why Disease Begins Long Before Diagnosis

Christina Barea
Christina Barea

General

What is the 5 Phases Health System?

Jul 15, 2026

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2 min read

What is the 5 Phases Health System?

Cultivating Longevity From a 5 Elements Perspective

Christina Barea
Christina Barea

General

NQA Senior Qigong Instructor

Jul 9, 2026

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1 min read

NQA Senior Qigong Instructor

Christina Barea has been recognized by the National Qigong Association as a Level IV Instructor

Christina Barea
Christina Barea

Presentations

Beyond the Diagnosis: Reclaiming Autonomy in Chronic Illness through Targeted Qigong and Physical Conditioning

Jun 24, 2026

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1 min read

Beyond the Diagnosis: Reclaiming Autonomy in Chronic Illness through Targeted Qigong and Physical Conditioning

Presentation for Traditional Medicine Conference, Barcelona June 2026

Christina Barea
Christina Barea

General

Cheers! From The 5 Phases Health Team...

Jun 22, 2026

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2 min read

Cheers! From The 5 Phases Health Team...

Practical tools for sustainable good health

Christina Barea
Christina Barea

Original Writings

Qigong Illustrated

Jan 1, 2026

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1 min read

Qigong Illustrated

Human Kinetics publisher, Silver Nautilus Award Winner 2010

Christina Barea
Christina Barea

Original Writings

Restoring Hope: Tools for Cancer Prevention

Jun 1, 2015

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1 min read

Restoring Hope: Tools for Cancer Prevention

Qi Journal, Spring 2015

Christina Barea
Christina Barea

Original Writings

Animal Spirits Within The 8 Silk Brocade

Jun 1, 2014

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3 min read

Animal Spirits Within The 8 Silk Brocade

Qi Journal, Summer 2014

Christina Barea
Christina Barea
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