Christina is the founder of 5 Phases Health, where she helps adults build strength, energy, and resilience through movement and nutrition.
Original Writings
Sep 11, 2026
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1 min read
Christina Barea's premier article in collaboration with Brainz Magazine as Executive Contributor.
General
Aug 4, 2026
4 min read
Ever lost steam on a goal you really wanted? The missing piece usually isn't discipline—it's vision.
Jul 26, 2026
3 min read
Why Disease Begins Long Before Diagnosis
Jul 15, 2026
2 min read
Cultivating Longevity From a 5 Elements Perspective
Jul 9, 2026
Christina Barea has been recognized by the National Qigong Association as a Level IV Instructor
Presentations
Jun 24, 2026
Presentation for Traditional Medicine Conference, Barcelona June 2026
Jun 22, 2026
Practical tools for sustainable good health
Jan 1, 2026
Human Kinetics publisher, Silver Nautilus Award Winner 2010
Jun 1, 2015
Qi Journal, Spring 2015
Jun 1, 2014
Qi Journal, Summer 2014
